Kairali’s Ayurvedic Way of Weight Management

Kairali offers a unique “health and fitness programme” to eliminate excess fat from the body thus reducing weight without exercises and diet restrictions. Herbal oil massages and ayurvedic medicines not only help one to loose excess weight but also streamline the whole body in a matter of few weeks. What is most striking is that it is said to be the most natural and healthy way to lose excess weight. There is no water loss from the body and that is precisely why the therapy has a more lasting effect. The weight reduction therapy eliminates aggravated humours from the body. This particular weight loss regimen also aids in reducing cholestrol levels, prevents lipid depositions and maintains years of healthy, active and vigorous life. The prime aim of the fortnightly regimen to obesity is also to eliminate toxic factors that cause disease.

Besides wellness, the ayurvedic herbal massage oil treatment tones up the skin. During massage, herbal oils penetrates the skin, nourishing the whole body system and liquefying toxins so that the body can expels these out easily. The effect of Ayurvedic nutrients is said to be extended deeper to the tissue cells, bones and the very nerves due to direct penetration. This tones the skin and imparts lustre to the skin, making our looks younger by years, with a wrinkle free, vibrant skin and a healthy glowing complexion even though one reduces weight by kilos. The added advantage is that these special herbal oil massages besides nullifying away the excess fat removes flabbiness toning up the abdominal muscles, bulky hips, fatty thighs, with an overall reduction of a few inches in the growth within a week, with a youthful proportionate shape and soft glowing skin, what more does one wish for.

Recipe for Maintaining Weight

100 gms carrot
100 gms green pees
1 large onion
100 gm green beans

Clean and cut all the vegetable and pressure cook with 4 cups of water. Blend these vegetables and make it into a thick soup. Add salt and pepper. This very good for lunch/dinner with rice or chappathi (bread). This gives all the nourishment required and also will not add any weight.

You could also add any other green vegetables available in your country .

Recipe for Loosing Weight

Breakfast : should contain only seasonal fresh fruits with no sugar syrups.

Lunch : Fresh light soup with no butter or any type of oils with rice/chappati/bread.

Dinner : Fresh light soup with no butter or any type of oils with rice/chappati/bread, and fresh fruits